“You can do anything, but not everything.” David Allen Knowing Your Limits Do you know when you’ve had enough? Or better yet, are you aware that you are reaching your limit before you get out of balance and have gone beyond your tipping point? Our positive thinking perspective tells us we can do it all. …
“You cannot find peace by avoiding life.” Virginia Woolf The Law of Avoidance Last month we explored the Law of Attraction in our Embodiment Lab. This time we will look at the unavoidable counterpart: The Law of Avoidance. Like we did last time, we used the pendulum as our vehicle for exploring embodied awareness. We …
You can’t always get what you want, but if you try sometimes, you just might find, you get what you need. The Rolling Stones We watch the pendulum as it swings back and forth. The shaolin master is using it as an analogy for grasping after and resisting things. And we can easily see the …
Trust is being comfortable with the unknown combined with hope, an optimistic perspective. Trust is a big word Trust settles into our system as one of the first developmental stages and grows from there. Something outside of ourselves often comes to our mind when we think about trust: Do I trust them? Is that group …
I was intrigued by the fact that you put RESISTANCE and RESILIENCE in the same sentence! We need resistance Resistance as a guide. We discovered that most of us feel similarly toward the topic, equating resistance with struggle, tension; being stuck, unable to move forward. Resistance reminds us of difficult situations, illness, frustration . . …
The census is high, the CNA is out sick, you still need to finish the final details for your kid’s school’s “virtual” event and you’re concerned about your sick mother. Everyone knows those times when everything is suddenly piled up and demands that we kick it into high gear. Your head feels full, occupied and …
There are so many ways you can get thrown off balance throughout the day. External and internal factors make it difficult to maintain your equilibrium. In this blogpost we will explore these factors. How can you become more aware of what is causing you to lose your center so you can regain it more quickly? …
