Body Comes to Mind

From Doing to Being: Why Being Present Starts with the Body

What Does It Even Mean to “Be” Instead of “Do”? You know that feeling when you finish one thing, and your mind’s already sprinting to the next? When you’re three “to-dos” ahead? That’s doing. It probably sounds familiar. And productive, right? And . . . at times exhausting. When you spend a lot of your […]

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Reconnect with Your Body
Start Thursday April 10!

Feeling stuck in your head?

Then it’s time to bring your body into the conversation.

When the Body Comes to Mind is a practical, evidence based online embodiment training designed for professionals like you.

✅  Learn to regulate stress and energy effectively
✅  Shift unhelpful habits through Embodied ExplorationTM
✅  Develop presence and resilience in complex situations

Join our 8-week guided
online embodiment training to break patterns, reduce stress, and enhance your presence.