get out of your head

Do you spend 99.999 percent of your waking hours in your head?

It wouldn’t be surprising: most of us do!


Use the “Head to Center” audio file
to shift your perspective.

Get out of your head. Head to Center audio | BCM

GETTING OUT OF YOUR HEAD is the first step toward calming your overloaded nervous system. It widens your perspectives and increases your ability to see the bigger picture.

YOU’RE here BECAUSE . . .

  • You want to feel energized and motivated in your work.
  • You want to feel like you are doing the job that you are meant to do.
  • You want to care for your patients the way you had always imagined.

BUT . . .

  • You find yourself drained, disengaged and juggling too many balls.
  • You’re doubting whether or not you should stay in this job.
  • You’re struggling to take care of yourself and to connect with your patients, colleagues and loved ones.

Move beyond concepts and into action!

We know your struggles. We know healthcare. We know that you are in your job because that’s where you have found a sense of purpose.

And that’s how we also know that reconnecting with your nervous system — increasing your embodied awareness — gives you tools that will support you in your work. We help you take care of yourself and bring out your best while you are caring for others.