Levity・Balance・Agency
Online courses, resources and workshops for healthcare professionals that want to reclaim their balance, revitalize & re-engage
You want to feel energized & inspired
but you’re feeling drained, disengaged, and unmotivated.
You want to feel connected & engaged
but you’re doubting if you should even be in healthcare.
You want to bring your best self to the floor
but you’re struggling just to take care of yourself.
Move beyond concepts into action
with the Body Comes to Mind
4 STEPS
GET OUT of your HEAD
Most of us are in our head 99.999999999 percent of the time, even when we’re not juggling medications and documentation. Learning how to get out of your head calms you. It widens your perspective and increases your focus.
RECLAIM your CENTER
You care for others. And that means you are constantly reaching out: your focus is drawn away from your own center and stability. Reclaiming your center creates a home base — an anchor — that you can return to when the going gets tough. It is your center that helps you to stay aligned to yourself.
UNDERSTAND your NERVOUS SYSTEM
Demanding work forces you to be on alert at all times, which activates your nervous system. That level of arousal can easily shift into a new normal and slowly drain your battery. Understanding your nervous system helps you find tools to reduce frustration, soothe your irritation, and calm anxiety.
BUILD your INNER STRENGTH
As a healthcare professional you want to feel the enthusiasm that brought you into healthcare in the first place. Build your inner strength by establishing your ground and accessing your balance. Discover your capacity to relate to stress in a positive way and connect to what really matters to you. Bring back your spark!
We Provide
Practical Tools
Solutions and practices you will use every day on the floor.
Seamless Integration
No need for external materials or additional time.
You Know What You Need When
Develop individualized skills to getting what you need, when you need it!
Take the first step with our free audio!
Your Guides
As occupational therapists in acute care & rehab we’ve had to navigate the particular demands of the healthcare system.
And as martial arts practitioners we have decades of experience working with our nervous system to remain calm, open and balanced under pressure without retreating.
We know how using the inseparable link between the mind and body increases our ability to stay connected to ourselves when the going gets tough.
And we want you to have that!
Results From the Healthcare Field:
