Don't Just Survive . . . THRIVE!
Stay balanced and relaxed in challenging environments with our online programs
Our premium course When the Body Comes to Mind was developed in close collaboration with Erasmus University MC, Rotterdam NL as part of a research study addressing resilience and stress in medical students.
What You'll Find
✔︎ Simple, step-by-step instruction
✔︎ Easy navigation
✔︎ Engaging and informative content
✔︎ No previous knowledge required
Brief videos introduce the material, provide you with critical information about why the subject is being addressed and explain the exercises & daily practices.
The videos are supplemented with experience based exercises and easily implemented practices that deepen your understanding of critical aspects of the week’s topic.
You’ll find downloadable PDFs, audios, supplemental videos and/or interviews to explore more about the body + mind interaction.
Evidence has shown that sharing with others improves and accelerates self-insight and skill building. The social sharing section helps you do just that!
We also use the Social Sharing sections to learn and grow. We provide you with feedback and answer any questions you might have based on our years of experience working with and through the body + mind.
Feel free to toggle back and forth between topics, watch the videos as many times as you’d like, and access your course again and again as you need or want . . .