Don't Just Survive . . . THRIVE!

Stay balanced and relaxed in challenging environments with our online mindfulness based programs

Practical Tools


You will find yourself using the simple Body Comes to Mind tools every day

Seamless Integration

You can access new skills quickly and easily without the need for a lot of extra time or props

You Know What You Need

and when! You just need to access the tools that you already have at your fingertips

Access the missing link to improving your focus and effectiveness . . . to staying calm and relaxed, regardless of your environment. It will help you to:

✔︎

Remain calm and focused in the midst of a pressured setting

✔︎

Experience more balance

✔︎

Feel more energetic and connected

✔︎

Show up as your best self

✔︎

Manage your stress instead of it managing you!

Our Courses

Free
Graphics the body comes to mind

Get the Body Online

See more…

0% Complete
0/3 Steps

$237
Graphics the body comes to mind

When the Body Comes to Mind

See more…

0% Complete
0/49 Steps


 

Our premium course When the Body Comes to Mind was developed in close collaboration with Erasmus University MC, Rotterdam NL as  part of a research study addressing resilience and  stress in medical students.

What You'll Find

✔︎ Simple, step-by-step instruction
✔︎ Easy navigation
✔︎ Engaging and informative content
✔︎ No previous knowledge required 

Videos

Brief videos introduce the ​material, provide you with critical information about why the subject is being addressed and explain the ​exercises ​& daily practices.

Practical Tools

The videos are supplemented with experience based exercises and easily implemented  practices that deepen your understanding of critical aspects of the week’s topic.

Resources

You’ll find downloadable PDFs, audios, supplemental videos and/or interviews ​to explore more about ​the body + mind interaction.

Community Support

Evidence has shown that sharing with others improves and accelerates self-insight and skill building. The social sharing section helps you do just that!

Coaching

We also use the Social Sharing sections to learn and grow. We provide you with feedback and answer any questions you might have based on our years of experience working with and through the body + mind.

Flexibility

Feel free to toggle back and forth between topics, watch the videos as many times as you’d like, and access your course again and again as you need or want . . .

Reflections About Connecting Body + Mind

“I learned how to adapt my responses to environmental stressors. I can’t control the environment, but I am able to center myself and change the way I react.”
Rehab Professional
Boston MA | USA
“I was impressed with the ease of use of the lesson plan. I think that professionals of all technological skill levels will have no difficulty taking and enjoying this course!”
Kathy Riordan, PTA
Greenbrae CA | USA
“The courses are easily accessible and very practical. It is well-designed and transparent. The tools I learned will be useful for the rest of my life.”
Esmee de Bloois, Medical Student | Erasmus University MC
Rotterdam | NL
“Very helpful to identify what a thought can trigger in my body and learn what to do about it.”
Doctor of Physical Therapy
South Weymouth MA | USA
Centering Guide | BCM

Get Your Free Guide

Subscribe and start your move from survive . . . to THRIVE!

Establish the connection between your mind & body that is essential to taking care of yourself while providing service to others.

Subscribe to Body Comes to Mind and get instant access to our Centering Guide.

Scroll to Top