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Reflections About Our Programs
Easy to follow, extremely helpful. Provides a unique new perspective. Excellent!
[I learned about] the connection to body reactions, and [will apply the learning by] thinking about them instead of ‘just don’t stress’.
Stressful circumstances happen to me multiple times a day . . . so understanding exactly what is happening in my body and taking a couple seconds to use the strategies that I learned could be really helpful. So that when I leave at the end of the day I’m not as wound up and stressed out. I’m at a lower level.
I am much more aware of the tension within my body when experiencing a stressor, which will allow me to practice and try and alter that when at work.