Cultivating Well-Being
Skills & Practices for Cultivating Well-Being
Body Comes to Mind resources to enhance your embodied awareness so that it comes naturally to care for yourself while you’re caring for others . . .
How to Wear Your Heart on Your Sleeve
Authenticity: The daily practice of letting go of who we think we are supposed to be and embracing who we
Making Sense of Frustration
“It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.” — Lech Walesa Making
Saying “Yes” to Saying “No”
How can your system be comfortable with saying no in such a way that it works for you and it works for the other person?
Knowing Your Limits
“You can do anything, but not everything.” David Allen Knowing Your Limits Do you know when you’ve had enough? Or
The Law of Avoidance
“You cannot find peace by avoiding life.” Virginia Woolf The Law of Avoidance Last month we explored the Law of
The Law of Attraction
You can’t always get what you want, but if you try sometimes, you just might find, you get what you
The Challenge of Trust
Trust is being comfortable with the unknown combined with hope, an optimistic perspective. Trust is a big word Trust settles
Resistance as a Guide
I was intrigued by the fact that you put RESISTANCE and RESILIENCE in the same sentence! We need resistance Resistance
4 Questions to Get You Out of Your Head
The census is high, the CNA is out sick, you still need to finish the final details for your kid’s
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Explore how using embodied awareness in different situations cultivates insight and supports the ability to respond rather than react.
The Body Comes to Mind courses provide you with practical tools based on evidence and a wealth of embodied experience.
Discover what an open, aligned, and confident perspective feels like and integrate that feeling into your system!
We know about high-pressure situations and demanding workloads.
We’ve been there.
At best, it results in personal imbalance. At worst, feeling disconnected from others, stuck in a rut and exhausted, with no energy left for yourself.
We can’t think ourselves out of these situations. Our whole system needs to be integrated so that we have all of the information we need.
Body Comes to Mind does just that.
Learn how you shape yourself in the face of your current challenges and discover what it feels like to change that shape.
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