When the Body Comes to Mind

Welcome Students 

We worked with University of Utrecht

This 8-week online course is developed ​specifically to support your health & well-being!

DO YOU

Feel stressed and frustrated at the end of your day?

Have a hard time controlling your thoughts and/or emotions?

Have trouble taking care of yourself under the demands of your study?

When the Body Comes to Mind
will be just for you!

Increase you clarity, ease and balance through our experience based online program.

This 8-lesson online course is based on the inseperable connection between the mind and the body. You will learn skills that you can seamlessly integrate into any environment and enable you to put yourself first without sacrificing connection with others

Interesting and engaging video’s, exercises, handouts and practices will: 

✔︎

Enhance the connection with yourself

✔︎

Increase your focus and effectiveness

✔︎

Help you to perform better under pressure

✔︎

Connect you to what matters most in your life

Scroll down to register!

WHAT YOU GET

Weekly videos ​ One or two 10 minute videos introduce the week’s material, provide critical information about why the subject is being addressed and explain the week’s exercises and daily practices.

Practical tools ​The videos are supplemented with experience based exercises and easily implemented daily practices that deepen your understanding of critical aspects of the week’s topic.

Resources Downloadable PDFs, audios, supplemental videos and/or interviews accompany each lesson

Community Support ​We encourage community interaction through the Social Sharing section at the bottom of every page, sparked by a weekly question or two. Did you know that sharing with others improves and accelerates self-insight and skill building?

Coaching ​We monitor the Social Sharing section to learn from our clients’ experiences, listen to recommendations and most importantly, provide feedback and answer questions based on our years of experience working with and through the body + mind.

Flexibility ​Learn whenever you want. Feel free to toggle back and forth between lessons, to watch the videos as many times as you’d like, to access the course again and again as you need or want . . .

EACH LESSON

✔︎ Gives you tools that you can use every day ✔︎ Helps increase your focus & effectiveness ✔︎ Helps you perform better under pressure ✔︎ Connects you to what matters most ✔︎ Supports the future of your profession!

HOW TO REGISTER

 Copy this discount code 

KQNC3TVJ

Then click the button below and click ‘Buy now’. Insert the discount code on the payment page to get free access

Important note: This discount code is only applicable for students of the University of Utrecht and is limited available.
If you find yourself interested but the acces code is expired please contact us by sending an email to info@bodycomestomind.com.

If you are experiencing any problems with signing up or getting access to the course, send an email to info@bodycomestomind.com or call 06-22139042.
We’ll be happy to help you!

For more information on Body Comes to Mind visit the website

experiences of others

"The courses are easily accessible and very practical. It is well-designed and transparent. The tools I learned will be useful for the rest of my life."
Review Body Comes to Mind
Esmee de Bloois
Student Erasmus MC | Rotterdam
"I am much more aware of the tension within my body when experiencing a stressor, which will allow me to practice and try and alter [that] when at work."
Review Body Comes to Mind
Meghan Tierney
PhD | South Weymouth, MA
"Stressful circumstances happen to me multiple times a day so understanding exactly what is happening in my body and taking a couple seconds to use the strategies that I learned could be really helpful. So that when I leave at the end of the day I’m not as wound up and stressed out. I’m at a lower level."
Review Body Comes to Mind
Deanna Caparotta
Health care professional | Boston

frequently asked questions

Good question! That was the biggest challenge we had designing this program. Watching the videos and reading the material will put things into your head but won’t provide you with what you need to incorporate the work into your day-to-day living. That’s why we provide you with exercises and a daily practice with each lesson. That is what gets the information from the head . . . to the body . . . and back! We also encourage you to explore the supplementary materials. And don’t forget to let us know how it goes!

Our body holds a lot of information that can help us navigate stress. Because we live in a “heady” culture, we often neglect this useful information, only noticing stress when it’s too late. The great thing is that everything the body provides is very practical and concrete, which makes it easy to use!

That can happen pretty quickly! Most of the exercises will provide you with ​immediate ​feedback as you are doing them, and you can use that awareness in your daily life. In challenging situations it can take a little more practice to use the skills that the exercises are developing. The more deliberate and frequently you find opportunities to practice, the sooner and more profoundly you will notice results.

We do not consider this an “either/or” situation. The skills you develop through this course are the foundation for implementing evidence-based resilience training and burnout prevention strategies, including:

  • Awareness: Knowing when you or another is stressed
  • Communication: Maintaining open, non-judgemental communication
  • Empowerment: Feeling engaged, interested, motivated and effective in your work
  • Prioritizing: Knowing what is most important and meaningful to you and being able to act on that
  • Control: Having a sense that you are in the driver’s seat
  • Balance: Engaging in leisure, social and general non-work activities in addition to your work day.

Unlike other courses, we generally don’t provide tactics, strategies, a list of how-to’s or dos and don’ts. We focus on how you can utilize and maximize the information that’s inherently available to you.

The lesson video(s) runs from 10-15 minutes. The exercises attached to each lesson take anywhere from 15 to 30 minutes. And the daily practice takes 5-10 minutes on average each day. If you do each lesson on a weekly basis, think of it as an extra hour or so each week for a total of 8 weeks.

It’s a fantastic starting point! But to answer your question, well . . . No. 

Diet and exercise (not to mention sleep) are key players in overall health and wellness, and stress relief and burnout prevention. But if they were enough, then you wouldn’t be reading this 😉 Even high-performance athletes have information in their bodies that they may not access. This isn’t about the condition of your body, it’s about how you relate to your body with your brain.

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