When the Body Comes to Mind
This 8-week online course is developed specifically to support your health & well-being!
Feel stressed and frustrated at the end of your day?
Have a hard time controlling your thoughts and/or emotions?
Have trouble taking care of yourself under the demands of your study?
When the Body Comes to Mind
will be just for you!
Increase you clarity, ease and balance through our experience based online program.
This 8-lesson online course is based on the inseperable connection between the mind and the body. You will learn skills that you can seamlessly integrate into any environment and enable you to put yourself first without sacrificing connection with others
Interesting and engaging video’s, exercises, handouts and practices will:
Enhance the connection with yourself
Increase your focus and effectiveness
Help you to perform better under pressure
Connect you to what matters most in your life
Scroll down to register!
WHAT YOU GET
Weekly videos One or two 10 minute videos introduce the week’s material, provide critical information about why the subject is being addressed and explain the week’s exercises and daily practices.
Practical tools The videos are supplemented with experience based exercises and easily implemented daily practices that deepen your understanding of critical aspects of the week’s topic.
Resources Downloadable PDFs, audios, supplemental videos and/or interviews accompany each lesson
Community Support We encourage community interaction through the Social Sharing section at the bottom of every page, sparked by a weekly question or two. Did you know that sharing with others improves and accelerates self-insight and skill building?
Coaching We monitor the Social Sharing section to learn from our clients’ experiences, listen to recommendations and most importantly, provide feedback and answer questions based on our years of experience working with and through the body + mind.
Flexibility Learn whenever you want. Feel free to toggle back and forth between lessons, to watch the videos as many times as you’d like, to access the course again and again as you need or want . . .
HOW TO REGISTER
Copy this discount code
Then click the button below and click ‘Buy now’. Insert the discount code on the payment page to get free access
Important note: This discount code is only applicable for students of the University of Utrecht and is limited available.
If you find yourself interested but the acces code is expired please contact us by sending an email to email@example.com.
If you are experiencing any problems with signing up or getting access to the course, send an email to firstname.lastname@example.org or call 06-22139042.
We’ll be happy to help you!
experiences of others
frequently asked questions
Good question! That was the biggest challenge we had designing this program. Watching the videos and reading the material will put things into your head but won’t provide you with what you need to incorporate the work into your day-to-day living. That’s why we provide you with exercises and a daily practice with each lesson. That is what gets the information from the head . . . to the body . . . and back! We also encourage you to explore the supplementary materials. And don’t forget to let us know how it goes!
Our body holds a lot of information that can help us navigate stress. Because we live in a “heady” culture, we often neglect this useful information, only noticing stress when it’s too late. The great thing is that everything the body provides is very practical and concrete, which makes it easy to use!
That can happen pretty quickly! Most of the exercises will provide you with immediate feedback as you are doing them, and you can use that awareness in your daily life. In challenging situations it can take a little more practice to use the skills that the exercises are developing. The more deliberate and frequently you find opportunities to practice, the sooner and more profoundly you will notice results.
We do not consider this an “either/or” situation. The skills you develop through this course are the foundation for implementing evidence-based resilience training and burnout prevention strategies, including:
- Awareness: Knowing when you or another is stressed
- Communication: Maintaining open, non-judgemental communication
- Empowerment: Feeling engaged, interested, motivated and effective in your work
- Prioritizing: Knowing what is most important and meaningful to you and being able to act on that
- Control: Having a sense that you are in the driver’s seat
- Balance: Engaging in leisure, social and general non-work activities in addition to your work day.
Unlike other courses, we generally don’t provide tactics, strategies, a list of how-to’s or dos and don’ts. We focus on how you can utilize and maximize the information that’s inherently available to you.
The lesson video(s) runs from 10-15 minutes. The exercises attached to each lesson take anywhere from 15 to 30 minutes. And the daily practice takes 5-10 minutes on average each day. If you do each lesson on a weekly basis, think of it as an extra hour or so each week for a total of 8 weeks.
It’s a fantastic starting point! But to answer your question, well . . . No.
Diet and exercise (not to mention sleep) are key players in overall health and wellness, and stress relief and burnout prevention. But if they were enough, then you wouldn’t be reading this 😉 Even high-performance athletes have information in their bodies that they may not access. This isn’t about the condition of your body, it’s about how you relate to your body with your brain.