Your quick guide to centering is on its way!

RECLAIM your CENTER

Reclaiming your center creates a home base, an anchor, to retrieve to when the going gets tough. It is this center that helps you to stay aligned with yourself.
Centering Guide | BCM

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Reconnect with Your Body
Start Thursday April 10!

Feeling stuck in your head?

Then it’s time to bring your body into the conversation.

When the Body Comes to Mind is a practical, evidence based online embodiment training designed for professionals like you.

✅  Learn to regulate stress and energy effectively
✅  Shift unhelpful habits through Embodied ExplorationTM
✅  Develop presence and resilience in complex situations

Join our 8-week guided
online embodiment training to break patterns, reduce stress, and enhance your presence.

More info and sign up