“Trust is being comfortable with the unknown combined with hope – an optimistic perspective.” Trust is a big word Trust runs deep in our nervous system. It’s one of the earliest embodied experiences we develop — often before we even have words to describe it. And yet, when we talk about trust, our focus tends […]
Trusting the Unknown: An Embodied Practice Read More »
I was intrigued by the fact that you put ‘resistance’ and ‘resilience’ in the same sentence! Why we need resistance In healthcare and other high-stakes environments, resistance often shows up as a challenge — something to overcome, push through, or avoid. We associate it with tension, fatigue, conflict, or even emotional exhaustion. Whether we feel
Resistance & Resilience: Two Sides of the Same Coin Read More »
The census is high, the CNA is out sick, you still need to finish the final details for your kid’s school’s “virtual” event and you’re concerned about your sick mother. Everyone knows those times when everything is suddenly piled up and demands that we kick it into high gear. Your head feels full, occupied and
4 Questions to Get You Out of Your Head Read More »
There are so many ways you can get thrown off balance throughout the day. External and internal factors make it difficult to maintain your equilibrium. In this blogpost we will explore these factors. How can you become more aware of what is causing you to lose your center so you can regain it more quickly?
The 4 Best Ways to Get Out of Balance! Read More »
Then it’s time to bring your body into the conversation.
When the Body Comes to Mind is a practical, evidence based online embodiment training designed for professionals like you.
✅ Learn to regulate stress and energy effectively
✅ Shift unhelpful habits through Embodied ExplorationTM
✅ Develop presence and resilience in complex situations